Seed To Skin

There are many things that tend to occur naturally in our western culture and diet, that would tip the scales more towards the acidic, so to balance things back out we need to be conscious of how much of those things we indulge in, and purposefully aim to include alkalising foods into our diet. One great alkalising vegetable is spinach. Now, before you start gagging and say “I’ll never eat spinach”, there’s a very easy way to get this powerful vegetable down your throat in a  rather tasty fashion. Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamin C and A, magnesium, potassium, and folic acid. Studies have shown that adding just a cup of spinach to your diet each day will help aid in digestion, prevent constipation, maintain blood sugar, and even help curb your appetite if you are trying to lose weight. A cup a day can also h...